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They may also have benefits for your heart health, immune function and more. Potential benefits of black fungus. In a rat study, a solution of water and powdered black fungus helped reverse and protect the liver from damage caused by an overdose of acetaminophen, which is often marketed as Tylenol in the United States Nonetheless, these fungi boast similar nutrient profiles and culinary uses and are sometimes referred to interchangeably 1. Here's what the research says. Prebiotics are a type of fiber that feeds your gut microbiome, or the friendly bacteria in your gut. Black fungus is usually sold in dried form.

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Shiitake mushrooms are prized for their rich taste.

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What Is Black Fungus, and Does It Have Benefits?

Prebiotics are a type of fiber that feeds your gut microbiome, or the friendly bacteria in your gut. You might like mushrooms on your steak or in vegetarian dishes, but are they good for you? Astragalus has been used in traditional Chinese medicine for centuries due to its immune-boosting and anti-inflammatory effects. One test-tube study revealed that wood ear mushrooms and other fungi inhibited the activity of beta secretase, an enzyme that releases beta amyloid proteins

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