This is an important message since many women struggle to see and appreciate the power of their body. You can do this through regular fat-burning exercises, cutting back on calories, and toning your lower body. This may result in leaner, more toned hips. Also, Bartos says that fat distribution in the buttocks area shows that healthy estrogen is present, unlike central obesity in the midsection. Losing fat from your chest area can seem daunting, but the right combination of diet, activity, and exercise can make it possible.
Leilani. Age: 22.
Here are 7 health benefits of HIIT.
Madilyn. Age: 30.
The Advantages of Wide Hips and How to Tone and Drop Inches
Slow and steady is the goal when it comes to weight loss. This is an important message since many women struggle to see and appreciate the power of their body. Read on to learn more about the advantages of wide hips, and ways you can tone your hips and boost your curves.